Burnout vs. Stress: How to Tell the Difference

In today’s fast-paced world, stress has become a familiar companion. But when stress lingers unchecked, it can lead to burnout — a state of emotional, physical, and mental exhaustion.

So, what’s the difference?

• Stress is usually tied to specific demands: deadlines, pressures, or responsibilities. It can feel urgent, but when the stressor passes, relief follows.

• Burnout, however, is more pervasive. It develops slowly, leaving you drained, detached, and struggling to find meaning or motivation — even outside of work.

Common signs of burnout include:

• Feeling exhausted no matter how much you rest

• Loss of motivation and creativity

• Emotional numbness or irritability

• Physical symptoms such as headaches, stomach issues, or sleep problems

Therapy can help you identify the roots of burnout, create healthier boundaries, and reconnect with your energy and purpose. Remember: rest is not a luxury — it’s a necessity.