Our Founder’s Story
"I'm Walking alongside you, not ahead of you."
"My journey to becoming a therapist began in recovery. Through my own experiences and years working in addiction and mental health services, I learned that therapy is about more than treating symptoms, it’s about building safety, trust, and connection.
I’ve seen transformation happen in even the darkest times, and I bring both lived experience and professional training to support others on their path."
Who We Work With
Within Reach Therapy provides one-to-one support both online and in person, welcoming individuals from all walks of life, especially those who may feel that therapy “isn’t for them.” Our clients include people navigating trauma, grief, addiction, anxiety, family challenges, and more.
We also support those exploring questions of identity and purpose, or experiencing burnout and emotional fatigue. In addition, we work with families affected by addiction, offering guidance and support as they move through their own journey of recovery and healing.
Our Approach
We take an integrative approach to therapy, drawing from psychodynamic, humanistic, and trauma-informed methods. This allows us to explore how past experiences influence the present, while also recognising the impact of systemic and cultural factors on mental health. Every client is unique, so therapy is always tailored to meet individual needs. Our work is grounded in the BACP Ethical Framework and the NCPS Code of Ethics, ensuring the highest standards of professional care.
Why It Matters
At Within Reach Therapy, we believe healing and transformation are possible even in life’s most difficult moments. Therapy is not about quick answers, but about creating a safe and supportive space in which to explore meaningful questions. We are committed to providing therapy that is professional, compassionate, and authentic. By bringing both expertise and lived experience into the therapeutic space, we aim to walk alongside clients as equals — supporting growth, resilience, and the rediscovery of purpose.
Our Services
We offer a range of supportive, inclusive, and trauma-informed services designed to meet you where you are.
Whether you’re navigating anxiety, grief, addiction, relationship challenges, or simply feeling stuck, our therapy sessions provide a safe and compassionate space to explore, heal, and grow.
Each service is tailored to your individual needs, helping you build resilience, find balance, and move forward with greater clarity and purpose.
Inclusive
We welcome clients from all cultural, social, and personal backgrounds. Everyone’s story matters, and we create space for you to explore identity, community, and lived experience without judgment.
Trauma-Informed
Your safety and comfort are always at the heart of our work. Sessions move at your pace, with an emphasis on trust, stability, and compassion. We understand how past experiences can shape the present and take care to support you sensitively and respectfully.
Professional & Ethical
Our practice is grounded in the highest professional standards. We work in line with the BACP Ethical Framework and NCPS Code of Ethics, ensuring your therapy is guided by integrity, respect, and confidentiality.
Human & Real
We believe therapy should feel genuine, not clinical or distant. Our approach is down-to-earth, compassionate, and authentic — free of jargon and focused on building a relationship where you feel truly seen and supported.
Real Experiences, Real Support
Discover how Within Reach therapy has made a difference for others.
James K.
“When I first came to Sonya, I was deep in addiction and didn’t believe change was possible. She never judged me or rushed me, she met me exactly where I was. Over time, I learned to see the person underneath the addiction and to build a life I actually want to be present for.”
Maria G.
“Sonya’s approach felt personal and tailored to me, not just following a script. She helped me understand patterns I’d been repeating for years and how to break them. I wish I’d started sooner.”
Jason S.
“Being a Black man in a high-pressure corporate job, I didn’t think therapy was for people like me. Sonya’s down-to-earth style broke down that myth. She gave me tools to manage my anxiety without feeling weak or judged.”
