Thoughtful articles to inform, inspire, and support your journey.
Explore insights, guidance, and reflections from Within Reach Therapy. Our blog shares practical tips, therapeutic perspectives, and stories to support your mental health and wellbeing.
Therapy isn’t only for moments of crisis. It can also be a space to grow, reflect, and strengthen your wellbeing before challenges become overwhelming. Whether you’re exploring identity, building self-awareness, or simply seeking balance, therapy can help you feel more connected and purposeful.
Stress is a normal part of life, but when it lingers, it can turn into burnout — a deeper exhaustion that drains your energy, motivation, and joy. Knowing the difference between stress and burnout is the first step toward recovery and creating a healthier balance in your life.
When we’ve lived through trauma, our bodies often respond in ways we don’t fully understand — fight, flight, freeze, or fawn. These aren’t signs of weakness, but survival strategies. By recognising these patterns, we can begin to heal, build resilience, and reclaim a sense of safety.
