Thoughtful articles to inform, inspire, and support your journey.
Explore insights, guidance, and reflections from Within Reach Therapy. Our blog shares practical tips, therapeutic perspectives, and stories to support your mental health and wellbeing.
When we’ve lived through trauma, our bodies often respond in ways we don’t fully understand — fight, flight, freeze, or fawn. These aren’t signs of weakness, but survival strategies. By recognising these patterns, we can begin to heal, build resilience, and reclaim a sense of safety.
