Services
Integrative Therapy & Counselling in London
Integrative counselling and therapy for adults, in London and online.
We work with adults experiencing addiction, codependency, anxiety, trauma, grief and loss, relationship difficulties, low self-esteem and burnout. Our integrative approach draws on different therapeutic approaches to suit you as an individual, providing a grounded, confidential and non-judgemental space to explore what is happening in your life.
If you’re unsure where to start, that’s okay. During your first consultation, we’ll discuss your needs, challenges, and goals to recommend the best approach for you.
Yes. All of our services can be delivered online via a secure video platform, giving you flexibility and access wherever you are.
Sessions typically last 50 minutes. Frequency can vary depending on your needs—some clients benefit from weekly sessions, while others prefer fortnightly or monthly check-ins.
We understand life happens. We just ask for at least 48 hours’ notice for cancellations or changes to avoid being charged for the session.
Absolutely. We are committed to providing a welcoming, non-judgmental space for people from diverse backgrounds and life experiences. Our therapists are trained to work with cultural, systemic, and identity-based issues.
Yes. We offer one-to-one sessions for those affected by someone else’s addiction. Whether it’s a partner, family member, or friend, therapy can provide space to process the impact, explore boundaries, and begin to reconnect with your own needs and wellbeing.
Yes. Our Addiction Counselling & Recovery service provides judgment-free support for substance use and behavioural addictions, as well as tools for relapse prevention and family support.
Our session fees and concession options are listed on our Contact or Fees page. We believe therapy should be accessible and are happy to discuss available options.